This programs is for anyone looking to try strength training for the 1st time. The program flows easily and provides a rundown on how it is indended to be used. 

This will help anyone with basic body composition changes and also help build up some strength and muscel. 


Exercises are simple and easy to understand, a great first step for anyone attempting to give strength training a go, that will promise some impressive results. 


This program includes 

  • 2 unique sessions a week. 
  • Accessory work provided
  • Explanation and Rundown