This program is designed to be the perfect intermediate strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.

Using a Linerar progression from Volume build before working into an intensification phase over the 6 weeks, it'll push you to work hard and reap the rewards.  

 

 Rundown & Program.

  • Sets & Reps Scheme for accessory work specific for the 6 weeks
  • 4 Sessions P/Week
  • Accessory work provided
  • Explanation and Rundown in document. 

STRONG GEELONG Lvl 2

$80.00Price