This program is designed to be the perfect intermediate strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Using a Linerar progression from Volume build before working into an intensification phase over the 6 weeks, it'll push you to work hard and reap the rewards.
Rundown & Program.
- Sets & Reps Scheme for accessory work specific for the 6 weeks
- 4 Sessions P/Week
- Accessory work provided
- Explanation and Rundown in document.