This Program is for the more serious amoungst us. Thoes who are after a serious commitment to strength training and serious results.
This program provides a 8 week training regime that progresses in the form of a linera model. Volume block leads into a intesification phase then drops to a 2 week peaking phase.
This program includes,
- Load Calculator
- Sets & Reps Scheme for accessory work specific for the 8 weeks
- 4 Sessions P/Week
- Accessory work provided
- Explanation and Rundown