This Program is for the more serious amoungst us. Thoes who are after a serious commitment to strength training and serious results. 


This program provides a 8 week training regime that progresses in the form of a linera model. Volume block leads into a intesification phase then drops to a 2 week peaking phase. 


This program includes, 

  • Load Calculator
  • Sets & Reps Scheme for accessory work specific for the 8 weeks
  • 4 Sessions P/Week
  • Accessory work provided
  • Explanation and Rundown