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Join date: Sep 17, 2024
Posts (2)
Oct 22, 2024 ∙ 2 min
Reset Deadlifts: A Game Changer for Your Training at Strong Geelong Gym
Reset deadlifts are a valuable technique that involves stepping back between each rep and setting up again for a set of 2-5 repetitions....
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Sep 17, 2024 ∙ 2 min
RPE vs. Percentage-Based Training: A Guide to Enhancing Your Strength Outcomes
When it comes to strength training, finding the right approach can make a huge difference in your progress. Both Rate of Perceived...
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