Reset deadlifts are a valuable technique that involves stepping back between each rep and setting up again for a set of 2-5 repetitions....

When it comes to strength training, finding the right approach can make a huge difference in your progress. Both Rate of Perceived...

Encountering a halt in bench progress can be frustrating. Here are 6 ways to blast through your bench plateau: Improve Technique: When it...

Patience goes a long way in lifting. The tedious activities that aren’t glorified might just be what take you from good, to great!

"Gaining strength and shape is stepping into one's divine feminine energy."

With Spring just around the corner, i'm seeing an increasingly large amount of "summer body" hacks online. When it comes to dieting and...

In a high-bar squat, the barbell sits on the traps and basically as high up as you can get it without it sitting on your actual neck....

I see a lot of beginner lifters making the mistake of trying to follow the methods of advanced lifters, thinking that it is going to make...

We’ve all seen it, the guy Deadlifting far too much weight with a horribly round back hitching through to lock it out. Only to go ahead...

Although our home at Strong Geelong is a predominantly strength sports gym, focusing on Powerlifting/Strongman/weightlifting, I want to...

Warm up, when you hear it, it doesn’t instil much excitement, enthusiasm or enjoyment. Maybe because its linked to a one-dimensional...