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The "bigger fish to fry" in the world of dieting

With Spring just around the corner, i'm seeing an increasingly large amount of "summer body" hacks online. When it comes to dieting and...

High Bar vs Low Bar… What's the difference?

In a high-bar squat, the barbell sits on the traps and basically as high up as you can get it without it sitting on your actual neck....

It is all Relative.

I see a lot of beginner lifters making the mistake of trying to follow the methods of advanced lifters, thinking that it is going to make...

Turn Weakness into strength gains.

We’ve all seen it, the guy Deadlifting far too much weight with a horribly round back hitching through to lock it out. Only to go ahead...

Strength Training for Athletes, Why?

Although our home at Strong Geelong is a predominantly strength sports gym, focusing on Powerlifting/Strongman/weightlifting, I want to...

Re-thinking the warm up.

Warm up, when you hear it, it doesn’t instil much excitement, enthusiasm or enjoyment. Maybe because its linked to a one-dimensional...