I see a lot of beginner lifters making the mistake of trying to follow the methods of advanced lifters, thinking that it is going to make them super strong v...

We’ve all seen it, the guy Deadlifting far too much weight with a horribly round back hitching through to lock it out. Only to go ahead and try and fix his “w...

Although our home at Strong Geelong is a predominantly strength sports gym, focusing on Powerlifting/Strongman/weightlifting, I want to roll out the welcomin...

Warm up, when you hear it, it doesn’t instil much excitement, enthusiasm or enjoyment. Maybe because its linked to a one-dimensional steady state jog on the ...