6 Ways to Blast Through Your Bench Plateau
Encountering a halt in bench progress can be frustrating. Here are 6 ways to blast through your bench plateau: Improve Technique: When it...
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Kelly Batterham
- Feb 14
- 5 min
Maximizing Strength Gains: Programming Tips and Strategies
Patience goes a long way in lifting. The tedious activities that aren’t glorified might just be what take you from good, to great!
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Kelly Batterham
- Feb 7
- 3 min
Women and Strength Training: Debunking Myths and Embracing Strength
"Gaining strength and shape is stepping into one's divine feminine energy."
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Kelly Batterham
- Aug 23, 2023
- 1 min
The "bigger fish to fry" in the world of dieting
With Spring just around the corner, i'm seeing an increasingly large amount of "summer body" hacks online. When it comes to dieting and...
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