Reset Deadlifts: A Game Changer for Your Training at Strong Geelong Gym
Reset deadlifts are a valuable technique that involves stepping back between each rep and setting up again for a set of 2-5 repetitions....
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Kathleen Beggs
Sep 172 min read
RPE vs. Percentage-Based Training: A Guide to Enhancing Your Strength Outcomes
When it comes to strength training, finding the right approach can make a huge difference in your progress. Both Rate of Perceived...
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Brenden Skrnjug
Feb 282 min read
6 Ways to Blast Through Your Bench Plateau
Encountering a halt in bench progress can be frustrating. Here are 6 ways to blast through your bench plateau: Improve Technique: When it...
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Kelly Batterham
Feb 145 min read
Maximizing Strength Gains: Programming Tips and Strategies
Patience goes a long way in lifting. The tedious activities that aren’t glorified might just be what take you from good, to great!
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Kelly Batterham
Feb 73 min read
Women and Strength Training: Debunking Myths and Embracing Strength
"Gaining strength and shape is stepping into one's divine feminine energy."
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Kelly Batterham
Aug 23, 20231 min read
The "bigger fish to fry" in the world of dieting
With Spring just around the corner, i'm seeing an increasingly large amount of "summer body" hacks online. When it comes to dieting and...
380
Kelly Batterham
Aug 23, 20231 min read
High Bar vs Low Bar… What's the difference?
In a high-bar squat, the barbell sits on the traps and basically as high up as you can get it without it sitting on your actual neck....
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redbeardlifting
Sep 18, 20184 min read
It is all Relative.
I see a lot of beginner lifters making the mistake of trying to follow the methods of advanced lifters, thinking that it is going to make...
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redbeardlifting
Sep 18, 20183 min read
Turn Weakness into strength gains.
We’ve all seen it, the guy Deadlifting far too much weight with a horribly round back hitching through to lock it out. Only to go ahead...
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Conor Guina
Sep 18, 20183 min read
Strength Training for Athletes, Why?
Although our home at Strong Geelong is a predominantly strength sports gym, focusing on Powerlifting/Strongman/weightlifting, I want to...
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Conor Guina
May 31, 20182 min read
Re-thinking the warm up.
Warm up, when you hear it, it doesn’t instil much excitement, enthusiasm or enjoyment. Maybe because its linked to a one-dimensional...
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