redbeardliftingSep 18, 20184 minIt is all Relative. I see a lot of beginner lifters making the mistake of trying to follow the methods of advanced lifters, thinking that it is going to make...
redbeardliftingSep 17, 20183 minTurn Weakness into strength gains.We’ve all seen it, the guy Deadlifting far too much weight with a horribly round back hitching through to lock it out. Only to go ahead...
Conor GuinaSep 17, 20183 minStrength Training for Athletes, Why? Although our home at Strong Geelong is a predominantly strength sports gym, focusing on Powerlifting/Strongman/weightlifting, I want to...
Conor GuinaMay 31, 20182 minRe-thinking the warm up. Warm up, when you hear it, it doesn’t instil much excitement, enthusiasm or enjoyment. Maybe because its linked to a one-dimensional...